Weigh In record (no journal entry) for 28 July 2021
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3470 kcal
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Fat: 122.32g | Prot: 157.57g | Carbs: 415.24g.
Breakfast: Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Penny Markt Grillbrot. Dinner: Simply V Vegane Genießerscheiben Würzig. Snacks/Other: Nu3 Vegan Protein 3K, Food For Future Soja Vanilla, Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, Sehne Brezel, Äpfel, Food For Future Vegane Fleischwurst , Alnatura Schoko Reiswaffeln Zartbitter, ültje Erdnüsse. more...
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Gaining 1.4 kg a Week
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