Weigh In record (no journal entry) for 28 July 2021
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79.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 73.58g | Prot: 297.63g | Carbs: 235.96g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Zimt, Myprotein Impact Whey Chocolate Brownie, Banane. Snacks/Other: ZEC+ Amino EAA Wildkirsche. more...
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Losing 3.5 kg a Week
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