Weigh In record (no journal entry) for 28 July 2021
|
107.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 37.92g | Prot: 47.53g | Carbs: 177.56g.
Breakfast: Mestemacher Vollkornbrot, Mestemacher Pumpernickel (55g), Hummus, Mestemacher Vollkornbrot (32g). Lunch: Netto Ajvar , Couscous (Gekocht), Kaufland Thunfisch in Sonnenblumenöl, Bonduelle Kichererbsen , Olivenöl, Grüne Paprika, Zucchini, REWE Beste Wahl Cherry Roma Tomaten, Brokkoli. Snacks/Other: Banane. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeisenbergKNOCKS's Weight History
|