Weigh In record (no journal entry) for 25 February 2014
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129.8 kg
Lost so far: 12.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2149 kcal
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Fat: 113.50g | Prot: 160.31g | Carbs: 120.34g.
Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Kaufland Putenbrustfilet, Gemischte Blattsalate, Aldi Frikadelle. Dinner: Edeka Echter Räucherlachs, REWE Eiweißbrot, Göbber 100 Frucht Erdbeer, Apfelmus, Milfina Speisequark 40% Fett I. Tr.. Snacks/Other: Ritter Sport Marzipan. more...
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4927 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours. more...
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steady weight
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toby250375's Weight History
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