Weigh In record (no journal entry) for 28 July 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 40.55g | Prot: 46.44g | Carbs: 115.28g.
Breakfast: Domatesler, Zeytin, Salatalık, Tam Buğday Ekmeği, Havuç, Süzme Peynir, Yumurta. Lunch: Kepekli Ekmek, Sütaş Ayran, Yeşil Biber, Soğanlar, Ayçiçek Yağı, Közlenmiş Patlıcan, Kırmızı Domates. Dinner: Soğanlar, Domatesler, Salatalık (Soyulmuş), Süzme Peynir. Snacks/Other: Elma, Hurma. more...
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Losing 0.1 kg a Week
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