Weigh In record (no journal entry) for 28 July 2021
|
83 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 52.67g | Prot: 81.60g | Carbs: 234.67g.
Breakfast: Energen Sereal Coklat, Sari Roti Roti Gandum. Lunch: Mentimun (Kupas), Risol Mayo, Sirup. Dinner: Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Sayur Tahu Toge, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Gandum. more...
|
|
2479 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratu sejagad's Weight History
|