Weigh In record (no journal entry) for 26 July 2021
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54 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 45.02g | Prot: 58.56g | Carbs: 136.54g.
Breakfast: Blue Band Mentega, Ajinomoto Mayumi, Jawara Saus Sambal, Kraft Cheddar Cheese, Bawang Bombay Dimasak , Telur, Sari Roti Roti Tawar Kupas. Lunch: Jahe, Paha Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Sayur Tahu Toge, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Chatime Milk Tea, Siantar Top Go! Potato, Nutrijell Jelly Powder Strawberry. more...
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1599 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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angelinacw_'s Weight History
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