Weigh In record (no journal entry) for 28 July 2021
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83 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 19.49g | Prot: 12.63g | Carbs: 55.08g.
Breakfast: Coffee. Lunch: Leek and potato soup. more...
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Losing 1.4 kg a Week
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