Weigh In record (no journal entry) for 28 July 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 58.92g | Prot: 41.12g | Carbs: 122.10g.
Breakfast: Nutrijell Yoghurt Blackcurrant, Alfamart Semangka Kuning, Melon, Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Rasa Pandan. Lunch: Ikan Teri, Tempe Goreng Tepung, Ikan Tongkol Goreng, Labu Siam, Nasi Putih. Dinner: Nasi Goreng, Bakwan. Snacks/Other: Sari Roti Roti Tawar Rasa Pandan, Tora Bika Diety Instant Coffee. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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