Weigh In record (no journal entry) for 28 July 2021
|
85.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 61.05g | Prot: 72.93g | Carbs: 144.57g.
Breakfast: Gutfried Geflügel Leberwurst, Thomy Remoulade, Hartgekochtes Ei, Gut & Günstig Weizenbrötchen, Lindt Cocos. Lunch: Bäckerkrönung Mehrkornbrötchen. Dinner: Haribo Lakritzschnecke, Moser Roth Mousse Au Chocolat Weiß, Cocktailtomaten, Salatgurke, Aldi Kräuterquark, Schamel Tafel Meerrettich, Aldi Forellenfilets, Kartoffeln (Schale, Gesalzen, Gekocht). more...
|
|
2481 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Cross Training - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|