Bubbles476300's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

82.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1188 kcal

Fat: 38.54g | Prot: 52.84g | Carbs: 142.13g. Breakfast: Otees Strawberry, SPAR Fat Free Long Life Milk. Lunch: Oranges, Evox Lean-Pro Diet MRP. Dinner: Nola Mayonnaise, Egg (Whole) , Iwisa Maize Meal-Pap, Smoked Beef Sausage with Cheese. Snacks/Other: Evox Alpha Creatine Overload, NPL Pre-Workout. more...

1239 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 2 hours, treadmill - 10 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 0.3 kg a Week

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Bubbles476300's Journal, 28 Jul 21

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