Weigh In record (no journal entry) for 28 July 2021
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73.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 57.94g | Prot: 200.74g | Carbs: 190.17g.
Breakfast: Brezzo Miele, Esselunga Equilibrio Pane Morbido Proteico, Fage Yogurt Greco Total 0%, Aia Aequilibrium Petto di Tacchino al Forno, Esselunga Equilibrio Well Flakes con Cioccolato Fondente. Lunch: Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Insalata di Riso, Carte d'Or Triple Chocolate, Carne Salada, Aceto Balsamico, Insalata Mista Verde. Snacks/Other: Misura Crackers Integrali Fibrextra, Fage Yogurt Greco Total 0% , Coop Tarallini Pugliesi, Foodspring Whey Protein . more...
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Losing 10.5 kg a Week
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sad_sadler's Weight History
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