Weigh In record (no journal entry) for 28 July 2021
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56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 50.72g | Prot: 108.28g | Carbs: 46.60g.
Breakfast: Milkeria Yogurt Greco 0%, Myprotein Impact Whey Protein Mocha, Zaini Cioccolato Fondente Extra 90%. Lunch: Aia Tagliata di Petto di Pollo, Conad Noci Sgusciate, Ortomio Ceci Lessati. Dinner: OK Bio Gallette di Mais, Conad Nocciole Sgusciate, Coop Mandorle Sgusciate, Gran Mare Tonno al Naturale. Snacks/Other: Myprotein Impact Whey Protein Mocha, Valbontà Grana Padano a Cubetti. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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