Weigh In record (no journal entry) for 28 July 2021
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67.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 18.09g | Prot: 20.66g | Carbs: 59.70g.
Breakfast: Saint Alby Ontbijtspek, Koffie (Gemalen), Brood. Lunch: Aardbeien, Brood, Lidl Gouda Kaas. Snacks/Other: Peren, Koffie (Gemalen), Lidl Cologran Tafelzoetstof, SPA Spa Bruis. more...
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2688 kcal
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Exercise:
Washing Dishes - 40 minutes, Yard Work (gardening) - 20 minutes, Housework - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 1 hour, computer spelen, internet surfen - 1 hour. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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