Weigh In record (no journal entry) for 28 July 2021
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71.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 29.11g | Prot: 87.81g | Carbs: 58.30g.
Breakfast: Milch 1,5%, Gymqueen Slim Queen Vanille. Lunch: K-Classic Speisequark 20% Fett I. Tr., REWE Beste Wahl High Protein Pudding Haselnuss. Snacks/Other: K-Bio Apfelmark, Ja! Körniger Frischkäse. more...
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Losing 0.7 kg a Week
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