Weigh In record (no journal entry) for 28 July 2021
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78.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 87.75g | Prot: 212.92g | Carbs: 302.81g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Thomy Delikatess-Senf Mittelscharf, Die Thüringer Thüringer Stifte, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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