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3 kg in einem Monat sind doch noch voll geworden, juhu!
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 54.60g | Prot: 52.83g | Carbs: 283.27g.
Breakfast: Marmelade, Magerquark, Vollkorntoast. Lunch: Gemüsecurry, ASIA Bratnudeln Kokos-Zitronengras, Reis (Gekocht). Dinner: Petersilie, Butaris Butterschmalz, Grüne Brechbohnen, Netto Snack-Gurken, Netto Hummus Naturell, Mischbrot. Snacks/Other: Trumpf Edle Tropfen in Nuss Weisse Spezialitäten, SchapfenMühle Chia-Samen, Johannisbeeren, Elinas Joghurt nach Griechischer Art, Möhren, Wassermelone. more...
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2635 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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karina.be.aus.g's Weight History
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