Weigh In record (no journal entry) for 28 July 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 43.61g | Prot: 44.75g | Carbs: 188.92g.
Breakfast: Milsani Kaffeesahne 10%, Gläserne Molkerei Buttermilchdrink Himbeere Bio, Milchkaffee. Lunch: Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig, Edeka Balsamico Dressing, Dr. Oetker Bistro Flammkuchen Vegetarisch, Grüner Blattsalat. Dinner: Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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