Weigh In record (no journal entry) for 28 July 2021
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101 kg
Lost so far: 36 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 62.78g | Prot: 96.59g | Carbs: 61.51g.
Breakfast: Leckerrom Gouda, Huevo, Netto Geflügelmortadella. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Lidl Alaska Seelachsfilet, Aldi Feinschmecker Art Pfannengemüse. Dinner: Mantequilla de Maní, Aguacate, Wasa Delicate Rounds Sesame & Sea Salt. Snacks/Other: DM Sportness Eiweiß 50% Crispy Peanutbutter, Eiskaffee. more...
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Losing 1.4 kg a Week
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