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Rabu Ceria.. 😉✌
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 23.64g | Prot: 47.75g | Carbs: 119.49g.
Breakfast: Aqua Air Mineral, Sinti Sambel Pecel, Tempe Goreng, Tahu Goreng, Nasi Ketan (Ketan). Lunch: Jus Jeruk Nipis, Teh Tawar, Lalapan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kata Oma Telur Gabus Rasa Telur Asin, Mangga. Snacks/Other: Air, Real Good Susu Rasa Sereal Stroberi, SuperIndo Sumpia Udang Pedas, Nabati Ahh', Roma Wafello Choco Blast. more...
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steady weight
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Azwar Batistotti's Weight History
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