Nastik.k3's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

63.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

489 kcal

Fat: 21.72g | Prot: 16.71g | Carbs: 50.91g. Breakfast: Milfina Butter, Deluxe Schwarze Johannisbeere Fruchtaufstrich, Lieken Urkorn Vollkorn Saftiges, Hartgekochtes Ei, Du darfst Teewurst, Lieken Urkorn Vollkorn Saftiges. more...

1675 kcal

Exercise: Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 1 minute, Walking (moderate) - 5/kph - 44 minutes. more...

Losing 0.7 kg a Week

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Nastik.k3's Journal, 28 Jul 21

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Nastik.k3's Weight History