Weigh In record (no journal entry) for 28 July 2021
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101.1 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 98.63g | Prot: 89.41g | Carbs: 307.16g.
Breakfast: Frühstück. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Red Bull Energy Drink. Dinner: Yayla Ayran, Aldi Pide Rindfleisch, Red Bull Energy Drink. more...
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Gaining 10.5 kg a Week
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