Weigh In record (no journal entry) for 28 July 2021
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 23.31g | Prot: 66.97g | Carbs: 85.37g.
Breakfast: Muscle First Gold Pro Isolate, Buah Pir, Ubi Ungu Rebus, Edamame, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). Lunch: Tahu Bacem, Tempe Bacem, Sinti Bumbu Pecel, Selada Daun Hijau, Sawi Dimasak (dari Segar), Putih Telur Matang, Tahu Kukus. Dinner: Tahu Bacem, Sawi Dimasak (dari Segar), Tempe Bacem, Ubi Ungu Rebus, Edamame. more...
|
|
301 kcal
|
Exercise:
Gym - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodyfit muscle's Weight History
|