Weigh In record (no journal entry) for 27 July 2021
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103.9 kg
Lost so far: 16.3 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 61.75g | Prot: 102.73g | Carbs: 90.15g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Extraordinary Bites Keto Bread, Kraft Singles American Cheese, Great Value Black Eyed Peas, Chicken Thigh (Skin Not Eaten), Coffee-Mate Original Powder Creamer, Feel Good Organic Superfoods MCT OIL POWDER, Coffee-Mate Original Powder Creamer. Lunch: Hissho Sushi Crunchy Roll, California Rolls, Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Original Powder Creamer. Dinner: Great Value Medium Black Olives, Baby Spinach, Columbus Herb Roasted Turkey Breast, Philadelphia Whipped Cream Cheese Spread, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Southern Recipe Spicy Dill Flavored Pork Rinds. more...
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Losing 1.6 kg a Week
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