Weigh In record (no journal entry) for 28 July 2021
|
80.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 44.05g | Prot: 81.43g | Carbs: 147.95g.
Breakfast: Banane, Milbona Sahnejoghurt Griechischer Art, Aprikosen, Pfirsiche, Kaffee, Kalbsfilet, Spiegelei, Roggenbrötchen. Dinner: Maredo Rumpsteak (250g), Oryza Steamed Basmati Kokos Zitronengras. Snacks/Other: Coca-Cola Coca-Cola (Dose), Nesquik Snack Milch. more...
|
|
2881 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|