Weigh In record (no journal entry) for 28 July 2021
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 52.11g | Prot: 63.12g | Carbs: 10.76g.
Breakfast: ニチガ エリスリトール, Nozes Pecãs, Castanhas-do-Pará, Mirtilos, 明治 ブルガリア脂肪0ヨーグルト, Café. Lunch: Brócolis Cozido, Cenouras, Repolho, Carne de Vaca Moída. Dinner: Queijo Gouda, Carne de Vaca Moída, Torteeri Pão Proteico Torteeri . more...
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Losing 7 kg a Week
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erykaueda's Weight History
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