Weigh In record (no journal entry) for 26 July 2021
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 80.41g | Prot: 59.65g | Carbs: 68.70g.
Breakfast: Plain Yogurt, White Bread , Mustard, Cottage Cheese , Frankfurter, Wiener or Hot Dog. Snacks/Other: Dry Roasted Salted Peanuts. more...
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Gaining 1.3 kg a Week
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