Weigh In record (no journal entry) for 28 July 2021
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 81.07g | Prot: 94.35g | Carbs: 18.22g.
Breakfast: Hawthorne Hill Farm Sugar Free Strawberry Jam, Get Ya Yum on Bread in A Mug (Keto in 90 Sec), Quest Protons Chips (Sour Cream and Onion). Dinner: Peters No Added Sugar Ice Cream, Perfect Italiano Parmesan Cheese, Garlic , Keep It Cleaner Pasta Sauce Primavera, Primo Short Cut Bacon, Coles Beef Mince. more...
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Losing 1.2 kg a Week
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jessbill's Weight History
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