Amanda81's Journal, 28 Feb 11

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Weigh In record (no journal entry) for 28 February 2011

74.5 kg Lost so far: 5.4 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2011:

691 kcal

Fat: 11.44g | Prot: 48.35g | Carbs: 105.38g. Breakfast: skim, special k pecan, banana. Lunch: shakeology. Dinner: healthy chunky. Snacks/Other: sargento pepper jack. more...

1969 kcal

Exercise: Power 90 sweat - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Awesome!!

28 Feb 11 by member: pennywilliams


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Amanda81's Journal, 28 Feb 11

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