Weigh In record (no journal entry) for 28 July 2021
|
63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 56.06g | Prot: 74.83g | Carbs: 140.80g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Ikan Teri, Telur, Rumah Makan Sederhana Sayur Nangka , Diamond Susu Segar 100% Pasteurisasi, Jus Jeruk Peras Segar. Lunch: Nasi Putih, So Good Chicken Nugget Original, Telur, ABC Saus Sambal, Bernardi Smoked Beef. Dinner: Kerupuk Makanan Ringan, Diamond Susu Segar 100% Pasteurisasi, Kellogg's Banana Corn Flakes. Snacks/Other: VECTORLABS Master Whey, Pisang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irenewoods's Weight History
|