Weigh In record (no journal entry) for 28 February 2011
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105.5 kg
Lost so far: 2.0 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1612 kcal
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Fat: 71.64g | Prot: 88.01g | Carbs: 152.85g.
Breakfast: Earth Balance, rudis cracked wheat toast, 8 oz Silk Almond milk, My Homemade Blackberry Jelly, Organic eggs, Organic fried eggs, equate women's one daily vitamin. Lunch: orange, okra chips, vegenaise, Super B Complex & C, celery, 1 can natural sea tuna, water. Dinner: Organic Extra Virgin Olive Oil, okra, Rice Select, Atlantic farmed Salmon. Snacks/Other: seeds and nut mix. more...
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3912 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 3 hours, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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Animal Hero's Weight History
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