surindraswari's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

76.8 kg Lost so far: 1.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

881 kcal

Fat: 22.86g | Prot: 35.41g | Carbs: 147.96g. Breakfast: Pisang, Jeruk Nipis. Lunch: Pronas Kornet Daging Sapi, Sayur Tahu Toge, Nasi Putih. Dinner: Sayur Tahu Toge, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Tempe Mendoan, Apel Fuji, Tempe Mendoan. more...

2282 kcal

Exercise: Cardio - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

steady weight

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surindraswari's Weight History

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surindraswari's Journal, 28 Jul 21

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surindraswari's Weight History