Weigh In record (no journal entry) for 28 February 2011
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67.3 kg
Lost so far: 14.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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2165 kcal
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Fat: 48.96g | Prot: 120.09g | Carbs: 311.42g.
Breakfast: ovaltine, powdered creamer, coffee, sugar, milk, kashi cereal. Lunch: string cheese, beef jerky pacific gold, brown gravy, mashed potato, tilapia. Dinner: FRESH & EASY LASAGNA. Snacks/Other: cashews, cream cheese frosting, Graham Crackers (Plain or Honey, Includes Cinnamon), Wheaties Fuel Cereal, banana. more...
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2417 kcal
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Exercise:
Bowling - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 0.5 kg a Week
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PaganMeagan's Weight History
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