Weigh In record (no journal entry) for 28 July 2021
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57.4 kg
Lost so far: 30.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 40.15g | Prot: 39.01g | Carbs: 206.93g.
Breakfast: Nanas. Lunch: Uleg Sambal Rawit, Kanzler Crispy Chicken Nugget, Nasi Putih, Brokoli tumis. Dinner: Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Cimory Squeeze Yoghurt, Pisang, Pepaya. more...
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steady weight
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hannaoviliafayola's Weight History
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