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21.8
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46.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 69.11g | Prot: 74.07g | Carbs: 120.24g.
Breakfast: 法國麵包, 豬里肉（全塊，瘦肉）, 糖, 四季豆, 煎雞蛋. Lunch: 光泉全脂鮮奶 鮮奶, 烤地瓜, 炒空心菜, 豬里肉（柳肉，瘦肉）, 青木瓜, 煎雞蛋. Dinner: 芭樂, 豬油, 雞蛋（整個）, 虱目魚丸, 豆芽菜, 炒高麗菜, 冬瓜, 豆干. Snacks/Other: 糖, 鐵塔 動物鮮奶油（35％）, 光泉全脂鮮奶 鮮奶. more...
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Losing 4.2 kg a Week
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