Weigh In record (no journal entry) for 27 July 2021
|
90.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2538 kcal
|
Fat: 100.06g | Prot: 238.45g | Carbs: 167.96g.
Breakfast: Zucchero, Caffè (dalla Moca), Pesca, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Mulino Bianco Pan Bauletto al Grano Duro, Caputo Meditation Mix, Fage Yogurt Greco Total 0%. Lunch: Kraft Sottilette Burger con Cheddar, Avocado, Barilla Pasta, Salmone, Finocchio. Dinner: Finocchio, Novi Nero 75%, Avocado, Salmone. Snacks/Other: Fage Yogurt Greco Total 0%, Novi Nero 75%, Frutti di Bosco, EthicSport HTP Whey Idrolizzate, Frutti di Bosco. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|