Weigh In record (no journal entry) for 27 July 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 61.27g | Prot: 52.50g | Carbs: 187.90g.
Breakfast: Colussi Granturchese, Latte Scremato, Caffè. Lunch: Albicocche, Gorgonzola, Olive Verdi, Pane Bianco, Aringa Marinata, Insalata Russa. Dinner: Coop Crostata con Confettura di Albicocca, Parmalat Latte Parzialmente Scremato. more...
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2125 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Sitting - 45 minutes, Scooter - 15 minutes, Standing - 55 minutes, Reading - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Driving - 54 minutes, Watching TV/Computer - 2 hours and 35 minutes. more...
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Gaining 4.2 kg a Week
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