Weigh In record (no journal entry) for 21 July 2021
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 74.46g | Prot: 57.71g | Carbs: 147.03g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Schweizer Käse, Butter, Aldi Brezel. Dinner: Gemischter Salat mit Dressing, Leichte Butter, Kochschinken, Vollkornbrot, Salami, Käse. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 2.8 kg a Week
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