Weigh In record (no journal entry) for 27 July 2021
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89 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 90.32g | Prot: 59.29g | Carbs: 17.65g.
Breakfast: Sızma Zeytinyağı, Tereyağı, Şekersiz Çay, Zeytin, Serel Tahin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sırma Doğal Maden Suyu. Dinner: Nar Ekşisi, Kemal Kükrer Elma Sirkesi, Maydanoz, Karışık Yeşil Salata, Keten Tohumu, Yayla Chia Tohumu, Atlantic Uskumru. more...
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Losing 0.3 kg a Week
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 Comments
Çok iyi kilo vermişsin sadece diyetle mi 🧐
02 Oct 22 by member: rockteacher
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karıncaliye's Weight History
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