Weigh In record (no journal entry) for 27 July 2021
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 46.11g | Prot: 72.92g | Carbs: 231.62g.
Breakfast: Gekochtes Ei, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Zucker, Kaffee mit Milch und Zucker. Dinner: Tomaten, Reis (Gekocht), Meica Eisbeinfleisch Grob Zerkleinert in Aspik. Snacks/Other: SodaStream Zitrone-Limette, funny-frisch Chipsfrisch Peperoni, SodaStream Cola. more...
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2139 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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