Weigh In record (no journal entry) for 27 July 2021
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 75.24g | Prot: 60.29g | Carbs: 200.93g.
Breakfast: Banane, Äpfel, Kaffee mit Milch. Lunch: Banane, Schweizer Käse, Butter, Aldi Brezel. Dinner: Gemischter Salat mit Dressing, Leichte Butter, Kochschinken, Vollkornbrot, Salami, Käse. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 6.3 kg a Week
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