sinnaragodoy's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

86 kg Lost so far: 18.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

2073 kcal

Fat: 60.57g | Prot: 67.57g | Carbs: 319.62g. Breakfast: Café, Ofner Rosca Branca. Lunch: Ameixas, Granola, Activia Morango Zero. Dinner: Coca-Cola Coca-Cola, Pizza de Queijo. Snacks/Other: Magitlec Pipoca Doce, Coca-Cola Coca-Cola Zero, Granola, Activia Iogurte Morango. more...

346 kcal

Exercise: Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.2 kg a Week

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sinnaragodoy's Journal, 27 Jul 21

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