Weigh In record (no journal entry) for 27 July 2021
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81.0 kg
Lost so far: 8.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 26.80g | Prot: 40.93g | Carbs: 196.04g.
Breakfast: Nektarinen, Aprikosen, Mirabellen, Pflaumen, Banane, REWE American Sandwich, Spiegelei, Schwarztee, Normaler Kaffee. Lunch: Krüger Schoko Cappuccino. Dinner: Kalbsfilet. Snacks/Other: 4BRO Energy Drink, Nesquik Snack Milch, Rockstar Energy. more...
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3485 kcal
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Exercise:
Watching TV/Computer - 2 hours, Yard Work (gardening) - 30 minutes, Cross Training - 40 minutes, Driving - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Standing - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 4.9 kg a Week
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