Weigh In record (no journal entry) for 27 July 2021
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64.6 kg
Lost so far: 13.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 41.16g | Prot: 108.60g | Carbs: 109.32g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Borden Fat Free American Cheese Singles, Egg, Sara Lee Honey Wheat Bread, Sargento Balanced Breaks Triscuit. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce , Moose Meat (Cooked, Roasted) . Snacks/Other: Driscoll's Blackberries, Seapoint Farms Dry Roasted Edamame - Sea Salt. more...
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Gaining 2.2 kg a Week
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karlastelly's Weight History
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