Weigh In record (no journal entry) for 27 July 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 85.50g | Prot: 62.73g | Carbs: 129.60g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Trader Joe's All Natural Uncured Beef Hot Dogs, Iced Coffee, Kirkland Signature Artichoke Hearts Marinated in Oil, Spinach, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries. Dinner: Unsweetened Iced Tea, Tartar Sauce, Butter , Cooked Artichoke (from Fresh), Carrots , Salmon. Snacks/Other: Orange Juice , Crystal Farms Shredded Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. more...
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Losing 4.4 kg a Week
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Nikki3506's Weight History
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