Weigh In record (no journal entry) for 27 July 2021
|
85.5 kg
Lost so far: 13.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 51.61g | Prot: 116.22g | Carbs: 103.27g.
Breakfast: Sargento Balanced Breaks Triscuit, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Wholly Guacamole Classic Guacamole Minis, Sara Lee Honey Wheat Bread, Skinless Chicken Breast. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Trader Joe's Shredded Green Cabbage, Moose Meat (Cooked, Roasted) . Snacks/Other: Atkins Endulge Peanut Butter Cups, Catalina Crunch Cinnamon Toast. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|