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mputdev8
Journal
27 Jul 21
mputdev8's Journal, 27 Jul 21
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naik euy. gpp lah, lagi keseringan jajan kebab di market place gegara diskon voucher 70% dan freeong,, lumayaaann nambah2 protein dari beef .. plus murahnya kebangetan...
58 kg
Lost so far:
10 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
1247 kcal
Fat: 41.93g | Prot: 82.09g | Carbs: 144.07g.
Breakfast:
MEG Keju Serbaguna, Martabak Manis.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
MEG Keju Serbaguna, Kebab.
Snacks/Other:
Alpukat, Gula Pasir, Nescafe Classic.
more...
1796 kcal
Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 1 hour.
more...
Gaining 0.9 kg a Week
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mputdev8's Weight History
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