Weigh In record (no journal entry) for 27 July 2021
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92.9 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 82.47g | Prot: 150.82g | Carbs: 156.57g.
Breakfast: Kraft Singles American Cheese, Schwan's Oven Baked Chicken Breasts, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Chicken Wrap, Domino's Pizza Mighty Meaty Pizza, Baby Spinach, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Beef Stew. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
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Losing 0.6 kg a Week
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dwightstelly's Weight History
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