Weigh In record (no journal entry) for 27 July 2021
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74.1 kg
Lost so far: 1.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 48.87g | Prot: 50.70g | Carbs: 161.01g.
Breakfast: Rancheiro Rosquinha de Coco, Café com Açúcar. Lunch: Grão-de-Bico Cozido, Ovo Cozido. Dinner: Tomates, Tirolez Queijo Minas Frescal, Sadia Presunto Cozido Fatiado, Cenouras Cozidas, Batata Assada, Vagem Cozida. Snacks/Other: Canela, Amendoim com Casca (Casca Não Consumida), Mel, Banana Prata. more...
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Gaining 0.7 kg a Week
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Nathália Esposito's Weight History
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