Weigh In record (no journal entry) for 27 July 2021
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108.7 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1962 kcal
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Fat: 88.35g | Prot: 144.78g | Carbs: 155.48g.
Breakfast: Frick's Hickory Sliced Ham, Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Cafe Club Sandwich, Kraft Avocado Oil Mayo, Iceberg Lettuce (Includes Crisphead Types), Mature Onions, Best Choice Chunk Light Tuna in Water (Can). Dinner: Baked or Broiled Salmon, Broccoli. Snacks/Other: Honeycrisp Apples, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3632 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour, Standing - 5 hours, Cooking - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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